My Workout – Meat-Head Thursday

Posted by on Sep 28, 2017 in Fat loss, Workouts of the Week | 0 comments

This week at Results we have been implementing a little more strength training with some heavy 5 rep-ers. I have to say I am impressed how strong you guys are. Anyway for today's post I thought I would share a bit of my training and put out some challenges for the boys! After a solid warm up, some mobility and activation it was on to Deadlifts. The Deadlift is a favourite of mine as nothing gets more functional than picking up heavy things from the ground. The video below is about 7 sets into the workout and honestly it's not perfect but I am just about holding out the integrity of the movement.

 

The Deadlift

The second movement of the workout was a kettlebell press. I worked up to 28 kgs for 4 reps on each arm. With the kettlebell press the key is to keep your feet grounded and lock in your core and glutes.

 

Kettlebell Press

  For my final movement I worked on the Legless Rope Climb. The grip was a little tired from the Deadlifts so it was harder than it should have been. As you can see in the video I rotated at the top of the rope and missed the leg grab making for a pretty ugly decent. Might need some Olympic dismount lessons 🙂

 

Legless Rope Climb

That's it, short and sweet "The struggle you're in today is developing the strength you need for tomorrow." – Bobby Maximus

Leave a Reply

Your email address will not be published. Required fields are marked *