Meat Head Monday & A Simple Formula for Living

Posted by on Oct 1, 2017 in Fat loss, Life | 0 comments

Paul here again with another edition of Meat-Head training.  For today's workout I hit the big 40kg dumbbell for 2 sets of 5 reps on single arm push press. That thing is heavy!!

    Note - The title of the video says 45 kg. That was me having a little cognitive function moment 🙂 .. It should be 40kg

I have to admit I was a little tired today after a few late nights, so I took it a little easier on myself and finished my workout with some kettlebell flows. For those unfamiliar with kettlebell flows they simply are just a group of kettlebell movements sequenced together that don't require you to put the Kettlebell down.


Today's flow was 4 rounds of...
  • 4 Lateral Lunge swings into a bottoms up
  • 4 Kettlebell open palm cleans
  • and finally a snatch to windmill

Mindset Tuesday



Remember 'the best things in life aren't things'

  Stay Healthy

Paul ''(Sim)Paul'' Miller    

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