Functional Movement Screen – Hawkes Bay

Posted by on Oct 11, 2017 in Personal Training | 0 comments

Functional Movement Screen - Hawkes Bay

The Functional Movement Screen is an innovative system used to evaluate movement pattern quality in clients and athletes. The screen shows imbalances and asymmetries that the body has developed over the years.

  The Functional Movement Screen (FMS) consists of 7 distinct tests to evaluate movement patterns and asymmetries, providing insight into mechanical restrictions and potential risk for injury. The test is scored from 0-21, and studies have shown that scores below 14 are correlated with a 50% higher risk of injury, which makes the FMS an invaluable tool to help define and develop a program addressing asymmetries and areas of deficiency that might lead to injury.

         

Paul Miller Level 2 FMS

for more information email us on fitnesscamp@hotmail.com    

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