Fitness Blog

Fitness tips and blog

Make the Perfect Time Now!

Posted by on Dec 3, 2017 in Fat loss, Life | 0 comments

Make the Perfect Time Now!

Happy Monday, how was your weekend? I planned to write something interesting and thought provoking today BUT a small little baby was having none of it and consequently your fitness and health education is on hold today. And although my cognitive function is ‘even more’ limited today the little Bear did remind me of something interesting   Life. It’s not all rosy and it never will be. Having kids is hard but it’s in the challenge that lies the greatest gift   My point is that there is never going to be a perfect time in life for...

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Free Gift – 5 Home Workouts. No equipment needed!

Posted by on Nov 19, 2017 in Fat loss | 0 comments

Free Gift – 5 Home Workouts. No equipment needed!

Happy Monday How was the weekend? For us it was a weekend of family time. We did a Bluff Hill walk and Krystie and the kids went to the Steiner Fair. While the family were out I grabbed a copy of Eleanor Ozich’s new book ‘The Art of Simple’  - Recipes and Ideas for a Calmer Way of Life… Sounds good to me!                                   Anyway last week I gave away a copy of our 30 Day Project Meltdown Planan all inclusive 30 day DONE FOR YOU...

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5 Bodyweight Home Workouts

Posted by on Nov 19, 2017 in Fat loss | 0 comments

Click the link below to download Results fitnesscamps 5 Bodyweight Home Workouts  >>>>>>5 Free Bodyweight Workouts<<<<<<

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30 Day Project Meltdown Plan

Posted by on Nov 15, 2017 in Fat loss | 0 comments

Click the link below to download Results Fitness Camp's 30 day Meltdown Program Project Meltdown - Results Fitness Camp   Learn why you need to eat real food Learn why calorie counting simply doesn't work Learn why it is in fact our hormones that make a fundamental difference and what we can do about it Follow the simple 3 step system to massive fat loss and your best health We have even included 30 days of breakfast, lunch and dinner plans and all the recipes to go with...

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Central Hawkes Bay Senior Female Sportswoman Award. 🙂

Posted by on Nov 5, 2017 in Life, Personal Training | 0 comments

Central Hawkes Bay Senior Female Sportswoman Award. 🙂

Happy Monday     How was your weekend?     For this weeks newsletter I thought I would do a weekend of pictures.                         . Rebecca Hodge, a world record holder in powerlifting, won the Senior Female Award. Hodge is awaiting word on whether or not her feat will gain an entry in the Guinness Book of World Records.  - NZHerald     A massive well done to Bex for winning the Central Hawkes Bay Senior Female Sportswoman Award. 🙂    ...

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7 Reasons Your Knee’s Hurt

Posted by on Oct 30, 2017 in Personal Training | 0 comments

7 Reasons Your Knee’s Hurt

    Knee pain sucks. In this article I am going to give you 7 reasons why your knees hurt. However before I get into it I want to say if you have any sort of knee pain then it is a good idea to go to your medical practitioner whether that be a Physio, Chiro, Osteo or whoever it is that you see.     There are literally hundreds of possibilities for why you have knee pain but the most common knee issues I see tend to be some form of Patellar Tendonitis. Essentially inflammation of the knee tendon.     Interestingly...

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Posted by on Oct 29, 2017 in Fat loss, Nutrition | 0 comments

  Happy Monday How was your weekend? With last weekend being a long weekend it seems that a few of you fell off the wagon, myself included. So this week has been about finding the wagon and getting back on. With that said, in today’s newsletter I am going to share with you 25 more nutrition rules to get back on-point 1 - Eat real food. If man made it, it came from a box or a packet then it’s probably a good idea to avoid it 2  - Buy at the Farmers Market Hawkes Bay has an amazing Farmers Market with lots of fresh, local and organic...

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Thursday Training & HIIT Sessions

Posted by on Oct 18, 2017 in Fat loss, Life, Personal Training | 0 comments

Thursday Training & HIIT Sessions

Happy Thursday     In today's edition of Thursday's training I am going to share with you my number one tip for better movement and we are going to talk about HIIT that is High Intensity Interval Training.   Movement, it's such a fundamental part of our lives yet we often take it for granted. It's only when movement has gone that we realise what we once had.   Whether you want to be a great athlete or you simply just want to enjoy life injury/pain free then you need to learn to move well.   I always find it...

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7 Reasons Why You Should Do the DUTCH Test!!

Posted by on Oct 15, 2017 in Fat loss, Nutrition | 0 comments

7 Reasons Why You Should Do the DUTCH Test!!

Hormones are crucial to your health and having the right amounts, signalling at the right times in the right places is the difference between feeling great and feeling like crap.   If you're someone that values your health then I personally would recommend hormone testing. I typically test once every year or every couple of years just to see where I am at. And as of the recent times I have changed labs and tests.   For years I had been doing the Biohealth 205 which is a fantastic saliva test. However of the last few years Precision...

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Functional Movement Screen – Hawkes Bay

Posted by on Oct 11, 2017 in Personal Training | 0 comments

Functional Movement Screen - Hawkes Bay The Functional Movement Screen is an innovative system used to evaluate movement pattern quality in clients and athletes. The screen shows imbalances and asymmetries that the body has developed over the years.   The Functional Movement Screen (FMS) consists of 7 distinct tests to evaluate movement patterns and asymmetries, providing insight into mechanical restrictions and potential risk for injury. The test is scored from 0-21, and studies have shown that scores below 14 are correlated with a 50%...

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