Workouts of the Week

How to Lose the Body Fat in just 7 minutes!

Posted by on Apr 24, 2014 in Fat loss, Workouts of the Week | 0 comments

Are you ready for this super quick Fat Loss workout? Finding time in the day to workout can be tough. Sure we all know we should be working and we all know the benefits from working out but sometimes life just gets in the way, whether it be pressure to get everything finished at work or just running around after the kids all day and then having to drop them off at football while making dinner and doing all those household chores that need to be done! Regardless sometimes it seems like its bedtime before you even know it and your workout is relegated to another day. And of course tomorrow or...

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How to get the Best Beach Body for Summer – Personal Trainer Havelock North

Posted by on Oct 28, 2013 in Fat loss, Nutrition, Workouts of the Week | 0 comments

Can you believe it, it’s nearly November already! Here in New Zealand it’s about 2.5 months away from the peak of summer and if you are anything like most people you are already thinking about your summer holiday and what swim suit you will be wearing on the beach, while you are soaking up the summer sun getting some much needed rest and relaxation So what will you be wearing on the beach? The bikini or the swim suit that covers you from head to toe because you’re too ashamed to show off your body Baring all on holiday is a terrifying prospect for most of us, if you are the slightest bit...

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