Workouts of the Week

Strength Sessions & How To Get Abs

Posted by on Oct 9, 2017 in Fat loss, Personal Training, Workouts of the Week | 0 comments

Happy Tuesday I love strength training and let's face it life is easier when you're stronger. It's easier to carry the shopping, it's easier to carry the kids and it's easier to haul yourself up the Peak. It's what gives you the ability to run faster, jump higher and shed more body-fat   You can't build a house without a solid foundation and strength training is that solid foundation.   For my workout I did some Turkish Get Up (TGU) practice.   What is the Turkish Get Up? It's a highly effective, highly functional exercise that uses the whole body. T.G.U's require massive...

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My Workout – Meat-Head Thursday

Posted by on Sep 28, 2017 in Fat loss, Workouts of the Week | 0 comments

This week at Results we have been implementing a little more strength training with some heavy 5 rep-ers. I have to say I am impressed how strong you guys are. Anyway for today's post I thought I would share a bit of my training and put out some challenges for the boys! After a solid warm up, some mobility and activation it was on to Deadlifts. The Deadlift is a favourite of mine as nothing gets more functional than picking up heavy things from the ground. The video below is about 7 sets into the workout and honestly it's not perfect but I am just about holding out the integrity of the...

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How to Lose the Body Fat in just 7 minutes!

Posted by on Apr 24, 2014 in Fat loss, Workouts of the Week | 0 comments

Are you ready for this super quick Fat Loss workout? Finding time in the day to workout can be tough. Sure we all know we should be working and we all know the benefits from working out but sometimes life just gets in the way, whether it be pressure to get everything finished at work or just running around after the kids all day and then having to drop them off at football while making dinner and doing all those household chores that need to be done! Regardless sometimes it seems like its bedtime before you even know it and your workout is relegated to another day. And of course tomorrow or...

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How to get the Best Beach Body for Summer – Personal Trainer Havelock North

Posted by on Oct 28, 2013 in Fat loss, Nutrition, Workouts of the Week | 0 comments

Can you believe it, it’s nearly November already! Here in New Zealand it’s about 2.5 months away from the peak of summer and if you are anything like most people you are already thinking about your summer holiday and what swim suit you will be wearing on the beach, while you are soaking up the summer sun getting some much needed rest and relaxation So what will you be wearing on the beach? The bikini or the swim suit that covers you from head to toe because you’re too ashamed to show off your body Baring all on holiday is a terrifying prospect for most of us, if you are the slightest bit...

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