Your Fitness Bucket List
Happy Monday Everyone. Hope you had a great weekend and Happy Father's Day to all the Dad's out there! I love bucket lists. Having a bucket list is like having a goal. You have something to aim for and when you have something to aim for you are much more likely to hit it 🙂 With that said I thought I would put together a list of physical feats. I am going to rank them into 4 different categories from beginners to elite level bucket. All of these physical feats are challenging but doable. See how many you can check off the bucket list Beginners Bucket 1 - Conquer the chin up...
Read MorePaul’s Before and After – 12 Week Transformation Challenge
Happy Tuesday I hope you all had a wonderful Queens birthday! Doesn’t the Queen look good for 91 years old?  - Not that it is the actual Queens birthday 😉 Did you know, the reason the Queen’s birthday is celebrated on the first Monday of June is because of the weather. A tradition started in 1748 by George II. George was born in November and felt the weather would be too cold for a birthday parade so he moved it to June. All British Sovereign's now have the option of celebrating an ‘official’ birthday and a ‘real’ birthday.  The irony is it is the start of winter for...
Read MoreOur Weekend and A Peek Preview into The 12 Week Transformation Challenge
Happy Monday everyone! Hope you all had a great weekend. Krystie here today!! Paul’s apparently on holiday (or as he calls it, writer's block) 🙂 We woke up early on Saturday morning and headed out on the bikes to watch the sunrise. Waiting for Paul to put his make-up on, we missed the sunrise, but headed out anyway. Along past the water, through to Haumoana, then ended up in Havelock, where we caught a ride back to our place from my parents! The bike ride all in all took us a leisurely 1 hour 40. We then headed out for brunch. Sunday brought us a day of work…. Yes we have been...
Read More101 To Looking Great Naked… read on
Happy Monday It’s Sunday morning, Krystie and Milly have gone to the market and I am pondering what to write about for this weeks newsletter. If there are any subjects around the sphere of health and fitness that you would like to get more of an insight into then please let me know. I will try and do my best to cover some of them in up and coming newsletters. The majority of our clients at Results Personal Training come because they want to have more energy, feel better and look better naked. For today's post I am going to give you the 101 on looking better...
Read MoreMy Fitness Journey & a World Record – Bex Hodge
Happy Monday. I hope you all had a great weekend. Krystie, Milly, myself and my family are in the Bay of Islands. A holiday for my folks and a chance for a little get away for us. Out for a day sail yesterday and we were treated to some acrobats from a pod of playful dolphins. A little different for today's newsletter. Bex Hodge a client of mine shares her fitness journey from broken to unstoppable. Enjoy! ...... Hi guys, For the majority of you that don't know me, I am Bex Hodge, a 27 year old deer farmer who loves to lift heavy weights. I love my job, it can be very full on at times and...
Read MoreWomen…Should you be sticking to yoga or lifting weights?!
So on Friday night a friend sent me a video of a nutritionist (let’s call him Ken) talking about exercise. Since then I have had a few people speak to me about this so I thought what better than to write a post about this topic. Ken clearly stated that women shouldn’t exercise like men. Essentially insinuating women don’t need to train intensely or they shouldn’t train with weights. Ken’s thought process was that women are already under too much stress and any form of hard training would equate to more stress and result in them gaining weight/fat. Ken suggests women should stick to Yoga In...
Read More
Recent Comments