Personal Training

Paul’s Before and After – 12 Week Transformation Challenge

Posted by on Jun 5, 2017 in Fat loss, Nutrition, Personal Training | 0 comments

Happy Tuesday   I hope you all had a wonderful Queens birthday!   Doesn’t the Queen look good for 91 years old?  - Not that it is the actual Queens birthday 😉   Did you know, the reason the Queen’s birthday is celebrated on the first Monday of June is because of the weather. A tradition started in 1748 by George II. George was born in November and felt the weather would be too cold for a birthday parade so he moved it to June. All British Sovereign's now have the option of celebrating an ‘official’ birthday and a ‘real’ birthday.   The irony is it is the start of winter for...

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Our Weekend and A Peek Preview into The 12 Week Transformation Challenge

Posted by on May 28, 2017 in Fat loss, Nutrition, Personal Training | 5 comments

Happy Monday everyone! Hope you all had a great weekend. Krystie here today!! Paul’s apparently on holiday (or as he calls it, writer's block) 🙂   We woke up early on Saturday morning and headed out on the bikes to watch the sunrise. Waiting for Paul to put his make-up on, we missed the sunrise, but headed out anyway. Along past the water, through to Haumoana, then ended up in Havelock, where we caught a ride back to our place from my parents! The bike ride all in all took us a leisurely 1 hour 40. We then headed out for brunch.   Sunday brought us a day of work…. Yes we have been...

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101 To Looking Great Naked… read on

Posted by on Apr 9, 2017 in Fat loss, Nutrition, Personal Training | 0 comments

Happy Monday   It’s Sunday morning, Krystie and Milly have gone to the market and I am pondering what to write about for this weeks newsletter.     If there are any subjects around the sphere of health and fitness that you would like to get more of an insight into then please let me know. I will try and do my best to cover some of them in up and coming newsletters.   The majority of our clients at Results Personal Training come because they want to have more energy, feel better and look better naked.   For today's post I am going to give you the 101 on looking better...

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My Fitness Journey & a World Record – Bex Hodge

Posted by on Feb 25, 2017 in Fat loss, Personal Training | 0 comments

Happy Monday. I hope you all had a great weekend. Krystie, Milly, myself and my family are in the Bay of Islands. A holiday for my folks and a chance for a little get away for us. Out for a day sail yesterday and we were treated to some acrobats from a pod of playful dolphins. A little different for today's newsletter. Bex Hodge a client of mine shares her fitness journey from broken to unstoppable. Enjoy! ...... Hi guys, For the majority of you that don't know me, I am Bex Hodge, a 27 year old deer farmer who loves to lift heavy weights. I love my job, it can be very full on at times and...

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Women…Should you be sticking to yoga or lifting weights?!

Posted by on Jan 16, 2017 in Fat loss, Personal Training | 0 comments

So on Friday night a friend sent me a video of a nutritionist (let’s call him Ken) talking about exercise. Since then I have had a few people speak to me about this so I thought what better than to write a post about this topic. Ken clearly stated that women shouldn’t exercise like men. Essentially insinuating women don’t need to train intensely or they shouldn’t train with weights. Ken’s thought process was that women are already under too much stress and any form of hard training would equate to more stress and result in them gaining weight/fat. Ken suggests women should stick to Yoga In...

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My Top Five Fitness/Health Christmas Gift Ideas for a special female in your life

Posted by on Nov 28, 2016 in Fat loss, Life, Nutrition, Personal Training | 0 comments

Yes it is Christmas in just 25 days, and you may be asking yourself what on earth should I buy for my wife/girlfriend/friend/mum...? I think giving the gift of health is one of the most important things you can do. Without good health, you don't have a lot. Or put another way- if you have bad health, you surely know about it. Here are my top five gift ideas, in no particular order: Number 1: It would be rude not to start with this one. A gift voucher for either a four week bootcamp, personal training or nutrition consultation here at Results. We really pride ourselves on getting you the...

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