Personal Training

The 7 People you Won’t find at Results Personal Training

Posted by on Mar 18, 2018 in Fat loss, Personal Training | 0 comments

Happy Monday   This weekend I thought I would mix it up and go to a different gym for a workout. In today’s post I thought I would share with you some of the characters I met while there.   This post serves as a reminder as to why Krystie and I set up Results.   Please don’t take this post too seriously it’s just a bit of fun 🙂     1 - The Phone Zombie You know the guy I am talking about, he’s the one that has been sitting on the bench press for 20 minutes having a phone conversation with his mate Dave. He is completely oblivious to the fact that you might just want...

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5 Life Changing Books that will Transform your Health, Wealth and Happiness

Posted by on Mar 4, 2018 in Life, Personal Training | 0 comments

I love a good book and I believe books have the power to inspire and grow the mind. From the experience of multiple realities to challenges in your perspective we can get much from a book.   Last week I put it out to the team at Results to share with you one book that has both inspired and had a positive shift in their perspective.   How to Win Friends and Influence People, Dale Carnegie. My first self-development book I read, definitely hooked to read more! I read it on my kindle, it's useful to highlight sentences and bookmark pages. It's about people skills. It teaches you how to use...

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Bear Crawls

Posted by on Feb 15, 2018 in Life, Personal Training | 0 comments

    Bear Crawls While in the midst of a quadruped hold with knees suspended off the floor I was asked ‘what does this do?’ In today’s post I thought I would share with you the answer to ‘what does this do’ To give some context a quadruped hold with knee suspended off the floor is the start position or a hold position for a bear crawl. So the question I am really going to answer is what does bear crawling actually do as an exercise. I absolutely love the bear crawl exercise for many reasons and to say this works your core or this works your shoulders is an injustice to the exercise....

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Posted by on Feb 11, 2018 in Fat loss, Life, Personal Training | 0 comments

                  Why willpower will fail you   Happy Monday How was your weekend? In this weeks newsletter I wanted to share some insights on the concept of willpower Let me ask you a question… Have you ever set yourself a goal like starting a fitness routine, eating more vegetables or getting to sleep earlier only to fall off the wagon a few days later That’s a rhetorical question, of course Conventional wisdom suggest that you have no self control, lack of willpower or you are just plain lazy. The problem with this type of thinking is that...

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Holistic Hierarchy of Healing

Posted by on Jan 30, 2018 in Life, Nutrition, Personal Training | 0 comments

  This week I have been talking to a few of my clients about injuries, healing, vitality and energy.   I believe that we all have the ability to move with vigour, feel boundless energy and have a healthy state of vitality.   But where to start ?   Here are the big 9.   1 - Emotions   They trump all. In order to feel your best you have to get your shit together. Life is a subjective experience and we all have our own view of the world. How you view yourself, others and everything around has a massive affect on your well being. Be kind, love yourself and everyone else   2 - Gut   All...

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10 of My Best for 2018 – Fat loss, Nutrition & Lifestyle

Posted by on Jan 14, 2018 in Fat loss, Life, Nutrition, Personal Training | 0 comments

                        Happy Monday I hope you all had an amazing weekend In today’s newsletter I am going to share with you some training, nutrition and lifestyle tips, observation and lessons.  1- Fat loss will not change you It’s all about the person you become in the process. Build character, overcome laziness and know that the obstacle is the way.  2 - Create great habits  Character is created by doing the things you don’t want to do, that you know will allow for growth. Simple habits create small wins which ultimately...

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