Personal Training


Posted by on Jul 8, 2018 in Fat loss, Life, Nutrition, Personal Training | 0 comments

Happy Monday all, Hope you all had a wonderful weekend. We had a very relaxed one, made up of dog walks, chilling, eating good food (tried the Butter Chicken sauce Pete Evans sells - with our organic chicken and lots of yummy vege) and enjoying family time. So, it’s that time of year again 🙂  Who’s in for finishing 2018 with a bang? Results 12 Week Challenge is coming. Last year was amazing but this years going to be even better. We have a new focus…. YOU and YOUR specific goal. What do we mean by that? As everyone is on their own specific journey, we thought we would tailor the challenge to...

Read More

Stop being so damn TIGHT!!

Posted by on Jun 24, 2018 in Fat loss, Nutrition, Personal Training | 0 comments

Happy Monday How was your weekend?   Did you get out and enjoy that beautiful Hawkes Bay winter sunshine 🙂   We finished our weekend off with a paid massage which was very relaxing and just bliss!   Anyways,        In today’s newsletter I am going to share with you 5 reasons we get tight with a brief explanation on each   1 - Use it or lose it.   Go to any commercial gym and you will see countless numbers of people performing movements that don’t go through their full range of motion.     2 - Chronic static positions   For example...

Read More

5 Ah-ha’s

Posted by on Jun 17, 2018 in Life, Personal Training | 0 comments

Happy Monday,   Hope you all had a great weekend. The below are based on conversations Paul had with his clients over the week. Interestingly, 99% of these newsletters are based on conversations with clients. Take it away Paul... Thoughts of the week  1 - You are where you are right now because of the actions and decisions you did/didn’t make. If you're not happy with where you are, you can change at any time.  2 - You don’t need more information. We are inundated with information and have all the information that we need - You just need to take action on what you have   3 - Life...

Read More

3 Things I am Loving Right Now

Posted by on Jun 4, 2018 in Fat loss, Life, Personal Training | 0 comments

Happy Tuesday 🙂   I hope you all had a lovely Queens Birthday weekend. I would love to say that we polished the silverware, pulled out the china and enjoyed high tea but … I would be lying. That said I did eat sausages and drink a beer so I figure that’s pretty British 🙂   In today’s newsletter I thought I would share 3 things I am loving right now   Book I’m Reading -   The World’s Fittest book by Ross Edgley IG: @rossedgley   How to train for anything and everything, anywhere and everywhere.   The World's Fittest is your fitness enthusiasts Bible. Ross Edgley...

Read More

The Inspiration Series – Terry Fox

Posted by on May 17, 2018 in Life, Personal Training | 0 comments

For my second story as part of the inspiration series I wanted to share with you a story that is both incredibly powerful and incredibly sad.     The story of Terry Fox                           Terry was 18 when he was diagnosed with osteogenic sarcoma (bone cancer) and forced to have his right leg amputated 15 centimetres (six inches) above the knee   While in hospital waiting for his operation he was overcome by the suffering of the other cancer patients, many of which were young children. It was then that he...

Read More

What Inspires Me!!

Posted by on May 13, 2018 in Life, Personal Training | 0 comments

Happy Monday People   I hope you all had a lovely weekend   Before I get into this weeks newsletter I just wanted to say congratulations and great job Bridget for running the Hawkes Bay Marathon and raising some much needed money for KidsCan 🙂 Recently I was asked the question -  ‘ what/who inspires you to train?’   Honestly there's so much, that said, I thought I would put a little series together of the people who inspire me in the world of fitness.   There is an underlying theme to all the stories I am going to share. These people never gave up in spite of massive...

Read More