40 Kg’s Down and Still Counting… Meet Ryan
Hope you all had a great weekend and enjoyed the sunshine! We spent most of the weekend gardening and spring cleaning! Today we thought we would bring you a short question and answer session with one of our clients - Ryan. SO without further ado... Tell us about yourself: I have 3 sons, aged 15, 3, 20 months. I am a part owner of the Clearance Shed which has 11 stores, I was working in the business till 3 weeks ago when I made the decision to leave. During my time in the business I opened 8 stores as well as looking after all 11 at times. I have now changed my direction in life and as to...
Read More12 Things I am Loving Right Now
Happy Monday, how was your weekend? So it’s early Sunday morning, the family are all tucked up in bed and I have been pondering what to write for this weeks newsletter… Lists, yes I love a good list. Having a list keeps me organised, helps me stay focused on the task at hand and ultimately is the G.S.D (Get Stuff Done) of my life. BUT this isn’t that kind of list. This isn’t a productivity list of any sort. This is a list of 12 things I am loving right now. Some of it fitness related some of it nutrition related and some just because I am loving it. So without further ado 12 Things I am...
Read MoreAn Inspiring Journey – By Steph McKay
Happy Monday Everyone, hope you all had a wonderful weekend. We headed away to Kairakau Beach for the night on Saturday which was lovely to get away. Fresh sea walks, good food and plenty of down time... good for the soul. We received an email last week from one of our awesome Fitcampers, Steph, who has been travelling overseas for a little while now. We found her email very touching and inspiring so asked if we could share it with you all in today's newsletter, in which she replied 'yes'. We asked her to write a little intro into the email, so without further ado... I had been coming to...
Read MoreRapid Fire Q and A Session!
Happy Monday, how was your weekend? This week marked the 6 week of our 12 Week Challenge. I just wanted to say great work people, many of you have really embraced the challenge and there are a few of you already hitting the double digits with your weight loss. In today’s newsletter I thought I would do a rapid fire questions and answers. These are questions we have been personally asked or have landed in our inbox over the last few months. So without further ado… What can I eat to keep me fuller for longer? Protein and fats! Protein sends satiety messages...
Read MoreThe Formula to Make a Super Awesome Smoothie for Optimal Health
Happy Monday Everyone! Hope you all had a great weekend. A common question we get from people is “what is a good recipe for a breakfast smoothie?” Either people are over eating eggs / meat for breakfast every morning, don’t seem to have enough time to make a cooked breakfast or just fancy a lighter breakfast. So we thought we would bring you a winning formula for making healthy smoothies that will fill you up, tick all the boxes in terms of macro-nutrients and are tasty. Each smoothie you make should include a source of protein, fat, fibre and greens. This combo turns off hunger hormones,...
Read MoreA Truly Inspiring Transformation
Happy Monday Everyone. Hope you all had a wonderful weekend. Four weeks down for the 12 Week Challengers, how time flies when you are having fun 🙂 You are all doing so well. Thanks to everyone who turned up on Saturday morning for the interval training, what a great turn out, and beautiful morning for it! So today we are bringing you a truly inspiring transformation story... To give this story a little context, a few weeks ago Shona shared her transformation journey with us, and we found it so inspiring we just knew we had to share this with you all. So without further ado, My ‘Feel Good’...
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