Hiking, Sports Cars & Video on Sitting

Posted by on Feb 25, 2018 in Fat loss, Life, Nutrition | 0 comments

              weekend walk in the Kaweka's   Happy Monday How was your weekend ? Saturday, myself and walking buddy Scott went for a tramp up Kaweka J. It's only my second time up there and I would say it's one of my favourite Hawkes Bay hikes. Well worth a trip 🙂 In today's newsletter I am going to share 4 thoughts of the week and a mad rambling video on sitting. So without further ado   Your Body is like a Sports Car You have to treat it with respect. It makes sense to keep the wheels aligned (proper posture) to fill it with the best quality gas...

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Meet Emilie

Posted by on Feb 18, 2018 in Life, Nutrition | 0 comments

Happy Monday, I hope you all had a wonderful weekend. In this weeks newsletter we thought we would introduce our newest member of the Results Family, Emilie Hay   What is your favourite kind of workout? Really love a good trail run to get out in the fresh air, and Results Fitnesscamp of course Who are your hero’s? Currently a friend of mine (also Emily) who has just smashed the Ironman at challenge wanaka (and got a placing)  she only got into the sport 18 months or so ago and is training so hard and killing it, is so inspiring   Who are your villains? Fad diet companies drive me...

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Holistic Hierarchy of Healing

Posted by on Jan 30, 2018 in Life, Nutrition, Personal Training | 0 comments

  This week I have been talking to a few of my clients about injuries, healing, vitality and energy.   I believe that we all have the ability to move with vigour, feel boundless energy and have a healthy state of vitality.   But where to start ?   Here are the big 9.   1 - Emotions   They trump all. In order to feel your best you have to get your shit together. Life is a subjective experience and we all have our own view of the world. How you view yourself, others and everything around has a massive affect on your well being. Be kind, love yourself and everyone else   2 - Gut   All...

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Delicious Healthy Chocolate Cake Recipe & Upcoming Challenge!

Posted by on Jan 28, 2018 in Fat loss, Nutrition | 0 comments

Happy Monday!  Hope you all had a great weekend. Last week was an eventful week, with Milly's 3rd Birthday and her party along with Paul's Step Dad's birthday celebrations. My goal for Milly's party was a gluten free, refined sugar free spread. I found a yummy chocolate cake recipe (as chocolate cake is someones favourite... no surprise there), and was a hit with the adults along with most of the kids. It was very rich so you only needed a small serving.  Recipe below: Decadent Chocolate Cake - Easy!Ingredients: 4 large eggs 1/2 cup extra virgin coconut oil 1 cup unsweetened cocoa powder 1/2...

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10 of My Best for 2018 – Fat loss, Nutrition & Lifestyle

Posted by on Jan 14, 2018 in Fat loss, Life, Nutrition, Personal Training | 0 comments

                        Happy Monday I hope you all had an amazing weekend In today’s newsletter I am going to share with you some training, nutrition and lifestyle tips, observation and lessons.  1- Fat loss will not change you It’s all about the person you become in the process. Build character, overcome laziness and know that the obstacle is the way.  2 - Create great habits  Character is created by doing the things you don’t want to do, that you know will allow for growth. Simple habits create small wins which ultimately...

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Merry Xmas & A Recipe or Two

Posted by on Dec 17, 2017 in Life, Nutrition | 0 comments

Happy Monday All! I can't believe it is Xmas this time next week - where has this month gone?! We would just like to firstly say thank you to everyone who has supported Results over the past year. We really appreciate EVERY ONE of you. Our goal is to inspire and empower as many people as we can to live a healthier, happier life and we hope we are achieving this.    As 2018 is just around the corner, and New Years Resolutions are a must, if you have any feedback, ideas, etc that you would like to put forward to make 2018 an even better year, then please feel free to email us as we really...

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