Nutrition

Vegan, Paleo, Raw…. Which One Is The Best To Follow?

Posted by on Jul 15, 2018 in Fat loss, Life, Nutrition | 0 comments

Happy Monday, how was your weekend? Wasn’t the weather amazing on Saturday, truly felt like Summer was on its way.   Nutrition is a big part of what we do, and over the years, different trends have come and gone, and one of the most common questions we get, is “what is the best diet to follow?” So this lead me to writing the below post.   “Methods are many, principles are few, methods come and go but principles never do’’   I have no idea who said this, but it’s a pretty valuable quote. We live in a world of methods. There are so many methods in the health space and too many...

Read More

ANNOUNCEMENT!!

Posted by on Jul 8, 2018 in Fat loss, Life, Nutrition, Personal Training | 0 comments

Happy Monday all, Hope you all had a wonderful weekend. We had a very relaxed one, made up of dog walks, chilling, eating good food (tried the Butter Chicken sauce Pete Evans sells - with our organic chicken and lots of yummy vege) and enjoying family time. So, it’s that time of year again 🙂  Who’s in for finishing 2018 with a bang? Results 12 Week Challenge is coming. Last year was amazing but this years going to be even better. We have a new focus…. YOU and YOUR specific goal. What do we mean by that? As everyone is on their own specific journey, we thought we would tailor the challenge to...

Read More

Stop being so damn TIGHT!!

Posted by on Jun 24, 2018 in Fat loss, Nutrition, Personal Training | 0 comments

Happy Monday How was your weekend?   Did you get out and enjoy that beautiful Hawkes Bay winter sunshine 🙂   We finished our weekend off with a paid massage which was very relaxing and just bliss!   Anyways,        In today’s newsletter I am going to share with you 5 reasons we get tight with a brief explanation on each   1 - Use it or lose it.   Go to any commercial gym and you will see countless numbers of people performing movements that don’t go through their full range of motion.     2 - Chronic static positions   For example...

Read More

14 Things I Love – and a giveaway!

Posted by on Jun 10, 2018 in Life, Nutrition | 0 comments

I am a very keen fan of Farmers Markets and make it my mission to visit them when I travel to different places. They are my happy place. A place where there is fresh, in season food available from the growers/makers themselves. I try to avoid supermarkets if I can and buy most of my produce from the Sunday Farmers Market. I believe you are what you eat, so the more information you can find out from the producer’s the better. Always ask questions!! If the soil is rich and nutritious, the plants growing in it will be too. If the animals are eating their natural foods, then the meat/eggs/dairy...

Read More

Michelin Star Chefs & Fat Loss

Posted by on May 20, 2018 in Fat loss, Nutrition | 0 comments

Happy Monday Everyone! Hope you had a great weekend and enjoyed the beautiful sunshine!   Below are 7 points to consider when working with fat loss. 1 - The best diet   If someone tells you the best diet is fill in the blank then please take it with a pinch of salt. Everybody is different and there is no one size fits all approach. The key is to simply listen to your body and let your results be an indicator as to whether or not you're doing what’s best for you. 2 - You cannot out-train a bad diet There are around 300 calories to a slice of pizza. It takes me less than 10 minutes...

Read More

6 Laws of New School Fat Loss

Posted by on Apr 2, 2018 in Fat loss, Nutrition | 0 comments

Happy Tuesday I hope everyone had a wonderful Easter break Krystie, myself and the family headed up to Auckland to catch up with some friends we haven’t seen in a while.                   Here is a shot of Bear drinking his first greens juice.. or maybe he was just eating the straw 🙂    While in Auckland I was asked what kind of training we do at Results Fitness Camp and how it compares to the typical workouts you see in gyms up and down the country. So in today’s newsletter I thought I would share with you the 6 New Rules of Fat Loss Here...

Read More