10 of My Best for 2018 – Fat loss, Nutrition & Lifestyle
Happy Monday I hope you all had an amazing weekend In today’s newsletter I am going to share with you some training, nutrition and lifestyle tips, observation and lessons. 1- Fat loss will not change you It’s all about the person you become in the process. Build character, overcome laziness and know that the obstacle is the way. 2 - Create great habits Character is created by doing the things you don’t want to do, that you know will allow for growth. Simple habits create small wins which ultimately...
Read MoreMerry Xmas & A Recipe or Two
Happy Monday All! I can't believe it is Xmas this time next week - where has this month gone?! We would just like to firstly say thank you to everyone who has supported Results over the past year. We really appreciate EVERY ONE of you. Our goal is to inspire and empower as many people as we can to live a healthier, happier life and we hope we are achieving this. As 2018 is just around the corner, and New Years Resolutions are a must, if you have any feedback, ideas, etc that you would like to put forward to make 2018 an even better year, then please feel free to email us as we really...
Read MoreHappy Monday How was your weekend? With last weekend being a long weekend it seems that a few of you fell off the wagon, myself included. So this week has been about finding the wagon and getting back on. With that said, in today’s newsletter I am going to share with you 25 more nutrition rules to get back on-point 1 - Eat real food. If man made it, it came from a box or a packet then it’s probably a good idea to avoid it 2 - Buy at the Farmers Market Hawkes Bay has an amazing Farmers Market with lots of fresh, local and organic produce. 3 - Keep it Fresh! Shop for food 2-3x per week...
Read More7 Reasons Why You Should Do the DUTCH Test!!
Hormones are crucial to your health and having the right amounts, signalling at the right times in the right places is the difference between feeling great and feeling like crap. If you're someone that values your health then I personally would recommend hormone testing. I typically test once every year or every couple of years just to see where I am at. And as of the recent times I have changed labs and tests. For years I had been doing the Biohealth 205 which is a fantastic saliva test. However of the last few years Precision Analytics in Oregon have created the D.U.T.C.H...
Read MoreThe Weight Loss Troubleshooting Guide
>>>>>>The Weightloss Troubleshooting Guide<<<<<< Hi Guys, click the link above for your Free...
Read MoreMy Big 5 Takeaways From the 12 Week Challenge
Happy Monday, how was your weekend? For us it marked the final week of the Results 12 week challenge. I just want to say a massive thank you to everyone that took part in the 12 weeks. We had some amazing results and you should all be amazingly proud of what you have achieved. Here are my big 5 takeaways from the 12 weeks 1 - Just begin When you're setting out on a long and difficult journey towards your goal, you inevitably will not be able to foresee every obstacle in your way. But what you will find is that every step, every milestone you will gain more experience,...
Read More
Recent Comments