Posted by on Oct 29, 2017 in Fat loss, Nutrition | 0 comments

  Happy Monday How was your weekend? With last weekend being a long weekend it seems that a few of you fell off the wagon, myself included. So this week has been about finding the wagon and getting back on. With that said, in today’s newsletter I am going to share with you 25 more nutrition rules to get back on-point 1 - Eat real food. If man made it, it came from a box or a packet then it’s probably a good idea to avoid it 2  - Buy at the Farmers Market Hawkes Bay has an amazing Farmers Market with lots of fresh, local and organic produce. 3 - Keep it Fresh! Shop for food 2-3x per week...

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7 Reasons Why You Should Do the DUTCH Test!!

Posted by on Oct 15, 2017 in Fat loss, Nutrition | 0 comments

Hormones are crucial to your health and having the right amounts, signalling at the right times in the right places is the difference between feeling great and feeling like crap.   If you're someone that values your health then I personally would recommend hormone testing. I typically test once every year or every couple of years just to see where I am at. And as of the recent times I have changed labs and tests.   For years I had been doing the Biohealth 205 which is a fantastic saliva test. However of the last few years Precision Analytics in Oregon have created the D.U.T.C.H...

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The Weight Loss Troubleshooting Guide

Posted by on Oct 10, 2017 in Fat loss, Nutrition | 0 comments

>>>>>>The Weightloss Troubleshooting Guide<<<<<< Hi Guys,  click the link above for your Free...

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My Big 5 Takeaways From the 12 Week Challenge

Posted by on Sep 24, 2017 in Fat loss, Life, Nutrition | 0 comments

Happy Monday, how was your weekend?  For us it marked the final week of the Results 12 week challenge. I just want to say a massive thank you to everyone that took part in the 12 weeks. We had some amazing results and you should all be amazingly proud of what you have achieved. Here are my big 5 takeaways from the 12 weeks   1  - Just begin   When you're setting out on a long and difficult journey towards your goal, you inevitably will not be able to foresee every obstacle in your way. But what you will find is that every step, every milestone you will gain more experience,...

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40 Kg’s Down and Still Counting… Meet Ryan

Posted by on Sep 17, 2017 in Fat loss, Life, Nutrition | 0 comments

Hope you all had a great weekend and enjoyed the sunshine! We spent most of the weekend gardening and spring cleaning! Today we thought we would bring you a short question and answer session with one of our clients - Ryan.  SO without further ado... Tell us about yourself: I have 3 sons, aged 15, 3, 20 months. I am a part owner of the Clearance Shed which has 11 stores, I was working in the business till 3 weeks ago when I made the decision to leave. During my time in the business I opened 8 stores as well as looking after all 11 at times. I have now changed my direction in life and as to...

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12 Things I am Loving Right Now

Posted by on Aug 27, 2017 in Life, Nutrition | 0 comments

Happy Monday, how was your weekend?   So it’s early Sunday morning, the family are all tucked up in bed and I have been pondering what to write for this weeks newsletter… Lists, yes I love a good list. Having a list keeps me organised, helps me stay focused on the task at hand and ultimately is the G.S.D (Get Stuff Done) of my life. BUT this isn’t that kind of list. This isn’t a productivity list of any sort. This is a list of 12 things I am loving right now. Some of it fitness related some of it nutrition related and some just because I am loving it.  So without further ado 12 Things I am...

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