Nutrition

Michelin Star Chefs & Fat Loss

Posted by on May 20, 2018 in Fat loss, Nutrition | 0 comments

Happy Monday Everyone! Hope you had a great weekend and enjoyed the beautiful sunshine!   Below are 7 points to consider when working with fat loss. 1 - The best diet   If someone tells you the best diet is fill in the blank then please take it with a pinch of salt. Everybody is different and there is no one size fits all approach. The key is to simply listen to your body and let your results be an indicator as to whether or not you're doing what’s best for you. 2 - You cannot out-train a bad diet There are around 300 calories to a slice of pizza. It takes me less than 10 minutes...

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6 Laws of New School Fat Loss

Posted by on Apr 2, 2018 in Fat loss, Nutrition | 0 comments

Happy Tuesday I hope everyone had a wonderful Easter break Krystie, myself and the family headed up to Auckland to catch up with some friends we haven’t seen in a while.                   Here is a shot of Bear drinking his first greens juice.. or maybe he was just eating the straw 🙂    While in Auckland I was asked what kind of training we do at Results Fitness Camp and how it compares to the typical workouts you see in gyms up and down the country. So in today’s newsletter I thought I would share with you the 6 New Rules of Fat Loss Here...

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Hiking, Sports Cars & Video on Sitting

Posted by on Feb 25, 2018 in Fat loss, Life, Nutrition | 0 comments

              weekend walk in the Kaweka's   Happy Monday How was your weekend ? Saturday, myself and walking buddy Scott went for a tramp up Kaweka J. It's only my second time up there and I would say it's one of my favourite Hawkes Bay hikes. Well worth a trip 🙂 In today's newsletter I am going to share 4 thoughts of the week and a mad rambling video on sitting. So without further ado   Your Body is like a Sports Car You have to treat it with respect. It makes sense to keep the wheels aligned (proper posture) to fill it with the best quality gas...

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Meet Emilie

Posted by on Feb 18, 2018 in Life, Nutrition | 0 comments

Happy Monday, I hope you all had a wonderful weekend. In this weeks newsletter we thought we would introduce our newest member of the Results Family, Emilie Hay   What is your favourite kind of workout? Really love a good trail run to get out in the fresh air, and Results Fitnesscamp of course Who are your hero’s? Currently a friend of mine (also Emily) who has just smashed the Ironman at challenge wanaka (and got a placing)  she only got into the sport 18 months or so ago and is training so hard and killing it, is so inspiring   Who are your villains? Fad diet companies drive me...

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Holistic Hierarchy of Healing

Posted by on Jan 30, 2018 in Life, Nutrition, Personal Training | 0 comments

  This week I have been talking to a few of my clients about injuries, healing, vitality and energy.   I believe that we all have the ability to move with vigour, feel boundless energy and have a healthy state of vitality.   But where to start ?   Here are the big 9.   1 - Emotions   They trump all. In order to feel your best you have to get your shit together. Life is a subjective experience and we all have our own view of the world. How you view yourself, others and everything around has a massive affect on your well being. Be kind, love yourself and everyone else   2 - Gut   All...

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Delicious Healthy Chocolate Cake Recipe & Upcoming Challenge!

Posted by on Jan 28, 2018 in Fat loss, Nutrition | 0 comments

Happy Monday!  Hope you all had a great weekend. Last week was an eventful week, with Milly's 3rd Birthday and her party along with Paul's Step Dad's birthday celebrations. My goal for Milly's party was a gluten free, refined sugar free spread. I found a yummy chocolate cake recipe (as chocolate cake is someones favourite... no surprise there), and was a hit with the adults along with most of the kids. It was very rich so you only needed a small serving.  Recipe below: Decadent Chocolate Cake - Easy!Ingredients: 4 large eggs 1/2 cup extra virgin coconut oil 1 cup unsweetened cocoa powder 1/2...

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