My Big 5 Takeaways From the 12 Week Challenge
Happy Monday, how was your weekend? For us it marked the final week of the Results 12 week challenge. I just want to say a massive thank you to everyone that took part in the 12 weeks. We had some amazing results and you should all be amazingly proud of what you have achieved. Here are my big 5 takeaways from the 12 weeks 1 - Just begin When you're setting out on a long and difficult journey towards your goal, you inevitably will not be able to foresee every obstacle in your way. But what you will find is that every step, every milestone you will gain more experience,...
Read More40 Kg’s Down and Still Counting… Meet Ryan
Hope you all had a great weekend and enjoyed the sunshine! We spent most of the weekend gardening and spring cleaning! Today we thought we would bring you a short question and answer session with one of our clients - Ryan. SO without further ado... Tell us about yourself: I have 3 sons, aged 15, 3, 20 months. I am a part owner of the Clearance Shed which has 11 stores, I was working in the business till 3 weeks ago when I made the decision to leave. During my time in the business I opened 8 stores as well as looking after all 11 at times. I have now changed my direction in life and as to...
Read MoreThe Elite Level Fitness Bucket List (Part 3)
If you have made it this far you are in for a real treat. This is the extreme elite level fitness bucket list. If you have achieved any of these then I take my hat off to you 1 - Marathon Des Sables In just six days you will run over 250km (156 miles) through endless dunes, over rocky jebels, and across white-hot salt plains. The sun will be your constant enemy with temperatures regularly reaching 50 centigrade. The sand will be your constant companion, clouds of it under your feet, sheets of it stinging your eyes and lots of it chafing where it shouldn’t. A marathon a day for 6 days...oh...
Read MoreThe Intermediate Fitness Bucket List Part 2
Yesterday I brought you the beginners bucket list. Today we have the intermediate bucket list. These challenges are just that little bit harder. BUT they are still very doable 1 - Conquer the single leg pistol The single leg pistol requires both incredible leg strength and good hip and ankle mobility. Obviously squatting on one leg is harder than on two but it’s not just twice as hard, it’s more like 5x as difficult. 2 - Run half a marathon You have probably done a few 5k and maybe even a 10k or two. Now it’s time to go and do the half marathon. 12 of May 2018...
Read More12 Things I am Loving Right Now
Happy Monday, how was your weekend? So it’s early Sunday morning, the family are all tucked up in bed and I have been pondering what to write for this weeks newsletter… Lists, yes I love a good list. Having a list keeps me organised, helps me stay focused on the task at hand and ultimately is the G.S.D (Get Stuff Done) of my life. BUT this isn’t that kind of list. This isn’t a productivity list of any sort. This is a list of 12 things I am loving right now. Some of it fitness related some of it nutrition related and some just because I am loving it. So without further ado 12 Things I am...
Read MoreAn Inspiring Journey – By Steph McKay
Happy Monday Everyone, hope you all had a wonderful weekend. We headed away to Kairakau Beach for the night on Saturday which was lovely to get away. Fresh sea walks, good food and plenty of down time... good for the soul. We received an email last week from one of our awesome Fitcampers, Steph, who has been travelling overseas for a little while now. We found her email very touching and inspiring so asked if we could share it with you all in today's newsletter, in which she replied 'yes'. We asked her to write a little intro into the email, so without further ado... I had been coming to...
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