Thursday Training & HIIT Sessions

Posted by on Oct 18, 2017 in Fat loss, Life, Personal Training | 0 comments

Happy Thursday     In today's edition of Thursday's training I am going to share with you my number one tip for better movement and we are going to talk about HIIT that is High Intensity Interval Training.   Movement, it's such a fundamental part of our lives yet we often take it for granted. It's only when movement has gone that we realise what we once had.   Whether you want to be a great athlete or you simply just want to enjoy life injury/pain free then you need to learn to move well.   I always find it interesting that we are taught to read, write, add, subtract...

Read More

Meat Head Monday & A Simple Formula for Living

Posted by on Oct 1, 2017 in Fat loss, Life | 0 comments

Paul here again with another edition of Meat-Head training.  For today's workout I hit the big 40kg dumbbell for 2 sets of 5 reps on single arm push press. That thing is heavy!!     Note - The title of the video says 45 kg. That was me having a little cognitive function moment 🙂 .. It should be 40kg I have to admit I was a little tired today after a few late nights, so I took it a little easier on myself and finished my workout with some kettlebell flows. For those unfamiliar with kettlebell flows they simply are just a group of kettlebell movements sequenced together that don't...

Read More

My Big 5 Takeaways From the 12 Week Challenge

Posted by on Sep 24, 2017 in Fat loss, Life, Nutrition | 0 comments

Happy Monday, how was your weekend?  For us it marked the final week of the Results 12 week challenge. I just want to say a massive thank you to everyone that took part in the 12 weeks. We had some amazing results and you should all be amazingly proud of what you have achieved. Here are my big 5 takeaways from the 12 weeks   1  - Just begin   When you're setting out on a long and difficult journey towards your goal, you inevitably will not be able to foresee every obstacle in your way. But what you will find is that every step, every milestone you will gain more experience,...

Read More

40 Kg’s Down and Still Counting… Meet Ryan

Posted by on Sep 17, 2017 in Fat loss, Life, Nutrition | 0 comments

Hope you all had a great weekend and enjoyed the sunshine! We spent most of the weekend gardening and spring cleaning! Today we thought we would bring you a short question and answer session with one of our clients - Ryan.  SO without further ado... Tell us about yourself: I have 3 sons, aged 15, 3, 20 months. I am a part owner of the Clearance Shed which has 11 stores, I was working in the business till 3 weeks ago when I made the decision to leave. During my time in the business I opened 8 stores as well as looking after all 11 at times. I have now changed my direction in life and as to...

Read More

The Elite Level Fitness Bucket List (Part 3)

Posted by on Sep 5, 2017 in Life | 0 comments

If you have made it this far you are in for a real treat. This is the extreme elite level fitness bucket list.  If you have achieved any of these then I take my hat off to you 1 - Marathon Des Sables In just six days you will run over 250km (156 miles) through endless dunes, over rocky jebels, and across white-hot salt plains. The sun will be your constant enemy with temperatures regularly reaching 50 centigrade. The sand will be your constant companion, clouds of it under your feet, sheets of it stinging your eyes and lots of it chafing where it shouldn’t. A marathon a day for 6 days...oh...

Read More

The Intermediate Fitness Bucket List Part 2

Posted by on Sep 4, 2017 in Fat loss, Life | 0 comments

Yesterday I brought you the beginners bucket list. Today we have the intermediate bucket list. These challenges are just that little bit harder. BUT they are still very doable 1 - Conquer the single leg pistol The single leg pistol requires both incredible leg strength and good hip and ankle mobility. Obviously squatting on one leg is harder than on two but it’s not just twice as hard, it’s more like 5x as difficult. 2 - Run half a marathon You have probably done a few 5k and maybe even a 10k or two. Now it’s time to go and do the half marathon. 12 of May 2018...

Read More