The Inspiration Series – Terry Fox

Posted by on May 17, 2018 in Life, Personal Training | 0 comments

For my second story as part of the inspiration series I wanted to share with you a story that is both incredibly powerful and incredibly sad.     The story of Terry Fox                           Terry was 18 when he was diagnosed with osteogenic sarcoma (bone cancer) and forced to have his right leg amputated 15 centimetres (six inches) above the knee   While in hospital waiting for his operation he was overcome by the suffering of the other cancer patients, many of which were young children. It was then that he...

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What Inspires Me!!

Posted by on May 13, 2018 in Life, Personal Training | 0 comments

Happy Monday People   I hope you all had a lovely weekend   Before I get into this weeks newsletter I just wanted to say congratulations and great job Bridget for running the Hawkes Bay Marathon and raising some much needed money for KidsCan 🙂 Recently I was asked the question -  ‘ what/who inspires you to train?’   Honestly there's so much, that said, I thought I would put a little series together of the people who inspire me in the world of fitness.   There is an underlying theme to all the stories I am going to share. These people never gave up in spite of massive...

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The Number One Most Important Movement

Posted by on Apr 22, 2018 in Fat loss, Life | 0 comments

Happy Monday, hope you all had a wonderful weekend! We finished our weekend with the outdoor fire pit cranking, toasting bananas and dark chocolate in tinfoil for dessert, watching the warming sun fade, and the night sky shine upon us. Milly went to bed with chocolate covered lips and a smile of satisfaction. Anyway, on to the post. You may be wondering what the most important movement is? We would be dead if we didn't do it... can you guess?   Out of every single movement we do, this is by far the most important, yet so many of us are doing it ineptly.  What am I talking about….   ...

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Are you growing older or younger?

Posted by on Apr 15, 2018 in Fat loss, Life | 0 comments

Happy Monday, Hope you all had a lovely weekend. It was Paul's birthday on Sunday  (another year celebrating how awesome his body can move and feel), and we celebrated with a healthy homemade carrot cake (which was quite yummy may I add), with friends and family and a relaxed walk down to the wild beach (wasn't the weather a little chilly over the weekend?). Anyway, on to the newsletter - take it away Paul 🙂 You are amazing, probably the most awesome creation the world has ever known. You were born with a perfect body design and a brain that had a movement template that was already...

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5 Life Changing Books that will Transform your Health, Wealth and Happiness

Posted by on Mar 4, 2018 in Life, Personal Training | 0 comments

I love a good book and I believe books have the power to inspire and grow the mind. From the experience of multiple realities to challenges in your perspective we can get much from a book.   Last week I put it out to the team at Results to share with you one book that has both inspired and had a positive shift in their perspective.   How to Win Friends and Influence People, Dale Carnegie. My first self-development book I read, definitely hooked to read more! I read it on my kindle, it's useful to highlight sentences and bookmark pages. It's about people skills. It teaches you how to use...

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Hiking, Sports Cars & Video on Sitting

Posted by on Feb 25, 2018 in Fat loss, Life, Nutrition | 0 comments

              weekend walk in the Kaweka's   Happy Monday How was your weekend ? Saturday, myself and walking buddy Scott went for a tramp up Kaweka J. It's only my second time up there and I would say it's one of my favourite Hawkes Bay hikes. Well worth a trip 🙂 In today's newsletter I am going to share 4 thoughts of the week and a mad rambling video on sitting. So without further ado   Your Body is like a Sports Car You have to treat it with respect. It makes sense to keep the wheels aligned (proper posture) to fill it with the best quality gas...

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