10 of My Best for 2018 – Fat loss, Nutrition & Lifestyle
Happy Monday I hope you all had an amazing weekend In today’s newsletter I am going to share with you some training, nutrition and lifestyle tips, observation and lessons. 1- Fat loss will not change you It’s all about the person you become in the process. Build character, overcome laziness and know that the obstacle is the way. 2 - Create great habits Character is created by doing the things you don’t want to do, that you know will allow for growth. Simple habits create small wins which ultimately...
Read MoreMerry Xmas & A Recipe or Two
Happy Monday All! I can't believe it is Xmas this time next week - where has this month gone?! We would just like to firstly say thank you to everyone who has supported Results over the past year. We really appreciate EVERY ONE of you. Our goal is to inspire and empower as many people as we can to live a healthier, happier life and we hope we are achieving this. As 2018 is just around the corner, and New Years Resolutions are a must, if you have any feedback, ideas, etc that you would like to put forward to make 2018 an even better year, then please feel free to email us as we really...
Read MoreMake the Perfect Time Now!
Happy Monday, how was your weekend? I planned to write something interesting and thought provoking today BUT a small little baby was having none of it and consequently your fitness and health education is on hold today. And although my cognitive function is ‘even more’ limited today the little Bear did remind me of something interesting Life. It’s not all rosy and it never will be. Having kids is hard but it’s in the challenge that lies the greatest gift My point is that there is never going to be a perfect time in life for anything. "I am going to get the silly season...
Read MoreCentral Hawkes Bay Senior Female Sportswoman Award. 🙂
Happy Monday How was your weekend? For this weeks newsletter I thought I would do a weekend of pictures. . Rebecca Hodge, a world record holder in powerlifting, won the Senior Female Award. Hodge is awaiting word on whether or not her feat will gain an entry in the Guinness Book of World Records. - NZHerald A massive well done to Bex for winning the Central Hawkes Bay Senior Female Sportswoman Award. 🙂 ...
Read MoreThursday Training & HIIT Sessions
Happy Thursday In today's edition of Thursday's training I am going to share with you my number one tip for better movement and we are going to talk about HIIT that is High Intensity Interval Training. Movement, it's such a fundamental part of our lives yet we often take it for granted. It's only when movement has gone that we realise what we once had. Whether you want to be a great athlete or you simply just want to enjoy life injury/pain free then you need to learn to move well. I always find it interesting that we are taught to read, write, add, subtract...
Read MoreMeat Head Monday & A Simple Formula for Living
Paul here again with another edition of Meat-Head training. For today's workout I hit the big 40kg dumbbell for 2 sets of 5 reps on single arm push press. That thing is heavy!! Note - The title of the video says 45 kg. That was me having a little cognitive function moment 🙂 .. It should be 40kg I have to admit I was a little tired today after a few late nights, so I took it a little easier on myself and finished my workout with some kettlebell flows. For those unfamiliar with kettlebell flows they simply are just a group of kettlebell movements sequenced together that don't...
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