Life

Nutrition 100 – How Many Can You Tick Off ?

Posted by on Jun 25, 2017 in Fat loss, Life, Nutrition | 0 comments

Happy Monday, how was your weekend? Krystie and I spent the weekend working on the challenge,walking the dog, eating at Hapi and some other projects that we have going on at the moment.     For this weeks newsletter I thought I would share with you a post Krystie did 3 years ago. This is one of those everything you need to know about nutrition posts. How many of these 100 can you tick off?                 Nutrition is one of the most important factors for good health and well-being. With just a few simple adjustments you can significantly...

Read More

A Father’s Thoughts On Raising A Healthy Child

Posted by on Jun 18, 2017 in Fat loss, Life, Nutrition | 0 comments

Happy Monday, hope you all enjoyed the beautiful sunshine yesterday! We headed out to the Beach for a walk and play in the water, it was a stunning day for this. Then we finished off with a coffee (for me) and nutshake (for Krystie and Milly) from Hapi... one of Milly's favourite treats!   In today’s newsletter I thought I would share a father's thoughts on raising a healthy child. Before I get into this I would like to say, I am NOT an expert in raising kids and I don’t profess to be one. My 7 tips are based on my own observation, perceptions and some research studies. If you disagree...

Read More

Top Tips For You

Posted by on Jun 11, 2017 in Fat loss, Life, Nutrition | 0 comments

Happy Monday I hope you all had a wonderful weekend.   While Milly and I spent the day on the swings and jumping in puddles, Krystie went to a course on Holistic Care for your family. She learnt about healing foot-baths and tummy compressions, amongst other bits and bobs. I am looking forward to trying these out!   In today's post I thought I would share with you a bunch of top tips in training and nutrition.   So in no particular order     Eat a high protein, high fat breakfast. I am a big fan of the meat and nuts brekkie   Eat when you're hungry. That might be...

Read More

18 Fitness, Health and Lifestyle ‘Things’ That I am Currently Doing or Thinking About!

Posted by on May 7, 2017 in Fat loss, Life, Nutrition | 0 comments

Happy Monday I hope you all had a lovely weekend and enjoyed that sunshine.     In today's newsletter I thought I would share with you my 18 ‘things’ These ‘things’ are what I am doing that have been working for me or stuff I am just thinking about. So in the words of Bruce Lee ‘absorb what is useful and discard what is not’ One People tend to think more about weight loss than they do disease prevention. Maybe we need a shift in thinking Two Gut health is even more important than we think. Did you know that 70% of Melatonin the sleep hormone is made in the gut. 80% of your immune...

Read More

Our Exciting News and A Healthy Anzac Biscuit Recipe

Posted by on Apr 23, 2017 in Life, Nutrition | 0 comments

Happy Monday   I hope you all had a lovely weekend and made the most of the sunshine   Just a short newsletter today…   First off, some of you may have noticed Krystie’s ever expanding waistline. Yes Krystie has been eating too many pies 😉   Only Kidding!! Krystie is once again pregnant.             At least this time, maybe I will know what I am doing 🙂 MAYBE!   Krystie’s side note.   The night Milly was born, Paul may have been a little drunk. He may have had no clue about timing contractions. He may not have believed I was in...

Read More

7 Ideas To Keep Your Fat Loss Motivation High

Posted by on Apr 17, 2017 in Fat loss, Life, Nutrition | 1 comment

Happy Tuesday! Hope you all had a lovely Easter and didn't go too overboard with the eating of chocolate eggs! I thought this post was quite appropriate after the weekend.   When it comes to dropping the fat, motivation is often the hardest part. In today's post I am going to bring you 7 ideas to keep you on track with your motivation. 1 - Kilos to Lose, Kilos Destroyed Jars Every time you burn a kg, simply move a pebble from one jar to the other           2 - The Drink More Water Trick During the week I found that it was easy to drink water as it was part of my...

Read More