Raw Kale Summer Salad
Krystie Millward, personal trainer Napier brings to you a healthy recipe to add to your collection. As summer is approaching with the BBQ season in full swing (well nearly anyway), I thought I would bring you a refreshing, nutritionally dense salad. This salad is easy and quick to make and tastes great eating straight away or you can prepare earlier and leave it in the fridge for the flavors to soak in. Try adding raisins, different herbs, cheese... bacon... whatever you like. Ingredients 1 big bunch of kale, stems removed 1/2 tsp natural sea salt 2 Tbsp Cold Pressed Olive Oil 1 Avocado...
Read MoreSwirly Crust-less Quiche
Great to eat hot or cold, try different vegetables and feel free to add meat ie. chopped bacon or sausage would work well. You can also change the seasoning to mix it up. 1 large zucchini, shredded or grated and strained 2 large carrots, shredded or grated and strained 12 eggs, beaten 1 teaspoon butter, bacon fat or coconut oil Fresh or dried rosemary Sea salt Method: 1. Preheat oven to 180 degrees and grease a 9 inch x 13 inch baking dish with butter 2. Mix together zucchini, carrots, rosemary, salt and eggs in large bowl and pour into dish 3. For a swirled effect, use a fork to create a...
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