4 Natural Ways to Increase your Energy
Today I thought I would share with you 5 simple but effective ways to get more energy. Having more energy is something I am hugely passionate about. The reasons being, more energy will give you the ‘get up and go’ for those workouts, it will give you that much needed spark of enthusiasm when you come home to your family after a long day in the office and it will give you the oomph to take on life. Your energy truly is one of your most valuable assets in life. We have all felt how low you can feel if you don’t have enough energy, doing the simplest of things becomes a huge chore and all you...
Read More5 Pillars of Daily Balance
1 - Take time out to look after yourself. In order to help others you have to help yourself first. By looking after yourself you will inspire others to look after themselves. Change for the better starts with you. Here are two things you can start doing right away - Start a regular exercise program to make a stronger and fitter you - Start eating well and nourishing your body 2 - Do something fun everyday. It is too easy to get caught up in doing ''stuff.'' There was a time when I lost sight - I spent my days training as many clients as I could and filled my evenings with study. I forgot to...
Read MoreOur Holistic Approach to Fitness & Health
In order to live a happy and healthy life we need to take a holistic approach. At Results Personal Training we combine the Mental, Physical and Emotional bodies in order to give you a complete comprehensive, no stone unturned approach. Thoughts Thoughts determine our feelings, feeling determine our actions and actions determine our results. 1- Have clearly marked out goals Having a clear understanding of your goals will help you stay motivated. Everyday take action steps to start turning your goals into reality. 2- Understand the power of choice We were blessed with the power of choice and I...
Read MoreIf you want to lose weight you need to do this
Do you want to get healthy or do you want to lose weight? Most people focus on wanting to lose weight because it sounds far more exciting than getting healthy. But if you truly want to lose weight then the number one thing you can do is focus on getting healthy. The problem is when we focus on scale weight we often get tied up into counting calories, low fat diets and food restriction. These methods are put forward by a billion dollar weight loss industry that doesn't care about helping you. All they care about is the money to be made from you. These so called weight loss methods flat out...
Read MorePay it Forward… How kindness can impact your life and others around you!
I used to see this old man outside my local store. His clothes were in tatters and his face was weathered. I don’t know his name but I imagine it would be Bob. It was obvious that bob didn’t have many possessions. He probably lived in a cardboard box down a dirty alleyway. But the thing about Bob was that he was always smiling. Bob would be smiling if the temperature was well below zero or the sun was so hot it was blistering. Bob was one of those guys who would smile and acknowledge everyone walking by. Unlike most of us, Bob didn’t care for money, his currency was something much deeper....
Read MoreYou are Your Worst Critic
Your self-image can be very different from how the world see’s you and it’s such a shame that we don’t see ourselves as we really are. We are prone to negative self-image and exaggerate flaws and weaknesses. Often the thoughts in our heads tell us that we are less attractive and less amazing than we are in reality. Unfortunately having this negative self-image, often if not always, leads to low self-esteem, eating disorders and suicidal thoughts. It is tragic to think that New Zealand has the highest rate of youth suicide which is without a doubt linked to self-image and worthiness. Facts...
Read More
Recent Comments