Fat loss

Michelin Star Chefs & Fat Loss

Posted by on May 20, 2018 in Fat loss, Nutrition | 0 comments

Happy Monday Everyone! Hope you had a great weekend and enjoyed the beautiful sunshine!   Below are 7 points to consider when working with fat loss. 1 - The best diet   If someone tells you the best diet is fill in the blank then please take it with a pinch of salt. Everybody is different and there is no one size fits all approach. The key is to simply listen to your body and let your results be an indicator as to whether or not you're doing what’s best for you. 2 - You cannot out-train a bad diet There are around 300 calories to a slice of pizza. It takes me less than 10 minutes...

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The Number One Most Important Movement

Posted by on Apr 22, 2018 in Fat loss, Life | 0 comments

Happy Monday, hope you all had a wonderful weekend! We finished our weekend with the outdoor fire pit cranking, toasting bananas and dark chocolate in tinfoil for dessert, watching the warming sun fade, and the night sky shine upon us. Milly went to bed with chocolate covered lips and a smile of satisfaction. Anyway, on to the post. You may be wondering what the most important movement is? We would be dead if we didn't do it... can you guess?   Out of every single movement we do, this is by far the most important, yet so many of us are doing it ineptly.  What am I talking about….   ...

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Are you growing older or younger?

Posted by on Apr 15, 2018 in Fat loss, Life | 0 comments

Happy Monday, Hope you all had a lovely weekend. It was Paul's birthday on Sunday  (another year celebrating how awesome his body can move and feel), and we celebrated with a healthy homemade carrot cake (which was quite yummy may I add), with friends and family and a relaxed walk down to the wild beach (wasn't the weather a little chilly over the weekend?). Anyway, on to the newsletter - take it away Paul 🙂 You are amazing, probably the most awesome creation the world has ever known. You were born with a perfect body design and a brain that had a movement template that was already...

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Why your Back Hurts when doing Deadlifts and Swings (Includes Video)

Posted by on Apr 8, 2018 in Fat loss, Personal Training | 0 comments

    The kettlebell swing, the deadlift, the hip thrusters, were not responsible for hurting your back. The way you do them did. In fact doing deadlifts, swings and hip thrusters are great for your back, you just have to do them right. The deadlift done wrong will leave you in a world of back pain but the deadlift done right is one if not the best things you could do to bulletproof your back. Side note - - I would highly recommend doing a functional movement screen test to see if you have earned the right to deadlift or swing. Yes you have to earn the right to deadlift/swing. If you...

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From 10 Push Ups to Absolute Machine

Posted by on Apr 8, 2018 in Fat loss, Personal Training | 0 comments

Happy Monday Hope you all had a wonderful weekend and enjoyed the Hawkes Bay sunshine.     In today's newsletter I thought I would introduce you to Tony         The first time I met Tony he struggled to do 10 push ups. I am not going to say he was unfit, it was more like he hadn’t done any serious training in a long while. Tony started out at our fitnesscamps and progressed on to one on one sessions. He truly embraced the fitness lifestyle and went from not doing a lot, to consistent training sessions. With Tony getting fitter and fitter he saw the gym as a tool for...

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6 Laws of New School Fat Loss

Posted by on Apr 2, 2018 in Fat loss, Nutrition | 0 comments

Happy Tuesday I hope everyone had a wonderful Easter break Krystie, myself and the family headed up to Auckland to catch up with some friends we haven’t seen in a while.                   Here is a shot of Bear drinking his first greens juice.. or maybe he was just eating the straw 🙂    While in Auckland I was asked what kind of training we do at Results Fitness Camp and how it compares to the typical workouts you see in gyms up and down the country. So in today’s newsletter I thought I would share with you the 6 New Rules of Fat Loss Here...

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