10 of My Best for 2018 – Fat loss, Nutrition & Lifestyle
Happy Monday I hope you all had an amazing weekend In today’s newsletter I am going to share with you some training, nutrition and lifestyle tips, observation and lessons. 1- Fat loss will not change you It’s all about the person you become in the process. Build character, overcome laziness and know that the obstacle is the way. 2 - Create great habits Character is created by doing the things you don’t want to do, that you know will allow for growth. Simple habits create small wins which ultimately...
Read MoreMake the Perfect Time Now!
Happy Monday, how was your weekend? I planned to write something interesting and thought provoking today BUT a small little baby was having none of it and consequently your fitness and health education is on hold today. And although my cognitive function is ‘even more’ limited today the little Bear did remind me of something interesting Life. It’s not all rosy and it never will be. Having kids is hard but it’s in the challenge that lies the greatest gift My point is that there is never going to be a perfect time in life for anything. "I am going to get the silly season...
Read MoreFree Gift – 5 Home Workouts. No equipment needed!
Happy Monday How was the weekend? For us it was a weekend of family time. We did a Bluff Hill walk and Krystie and the kids went to the Steiner Fair. While the family were out I grabbed a copy of Eleanor Ozich’s new book ‘The Art of Simple’ - Recipes and Ideas for a Calmer Way of Life… Sounds good to me! Anyway last week I gave away a copy of our 30 Day Project Meltdown Planan all inclusive 30 day DONE FOR YOU plan>>Learn why you need to eat real...
Read More5 Bodyweight Home Workouts
Click the link below to download Results fitnesscamps 5 Bodyweight Home Workouts >>>>>>5 Free Bodyweight Workouts<<<<<<
Read More30 Day Project Meltdown Plan
Click the link below to download Results Fitness Camp's 30 day Meltdown Program Project Meltdown - Results Fitness Camp Learn why you need to eat real food Learn why calorie counting simply doesn't work Learn why it is in fact our hormones that make a fundamental difference and what we can do about it Follow the simple 3 step system to massive fat loss and your best health We have even included 30 days of breakfast, lunch and dinner plans and all the recipes to go with...
Read MoreHappy Monday How was your weekend? With last weekend being a long weekend it seems that a few of you fell off the wagon, myself included. So this week has been about finding the wagon and getting back on. With that said, in today’s newsletter I am going to share with you 25 more nutrition rules to get back on-point 1 - Eat real food. If man made it, it came from a box or a packet then it’s probably a good idea to avoid it 2 - Buy at the Farmers Market Hawkes Bay has an amazing Farmers Market with lots of fresh, local and organic produce. 3 - Keep it Fresh! Shop for food 2-3x per week...
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