Fat loss

Rapid Fire Q and A Session!

Posted by on Aug 13, 2017 in Fat loss, Nutrition | 0 comments

Happy Monday, how was your weekend? This week marked the 6 week of our 12 Week Challenge. I just wanted to say great work people, many of you have really embraced the challenge and there are a few of you already hitting the double digits with your weight loss.     In today’s newsletter I thought I would do a rapid fire questions and answers. These are questions we have been personally asked or have landed in our inbox over the last few months.  So without further ado…   What can I eat to keep me fuller for longer?     Protein and fats! Protein sends satiety messages...

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The Formula to Make a Super Awesome Smoothie for Optimal Health

Posted by on Aug 6, 2017 in Fat loss, Nutrition | 0 comments

Happy Monday Everyone! Hope you all had a great weekend. A common question we get from people is “what is a good recipe for a breakfast smoothie?” Either people are over eating eggs / meat for breakfast every morning, don’t seem to have enough time to make a cooked breakfast or just fancy a lighter breakfast. So we thought we would bring you a winning formula for making healthy smoothies that will fill you up, tick all the boxes in terms of macro-nutrients and are tasty. Each smoothie you make should include a source of protein, fat, fibre and greens. This combo turns off hunger hormones,...

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A Truly Inspiring Transformation

Posted by on Jul 30, 2017 in Fat loss, Life, Nutrition | 0 comments

Happy Monday Everyone.  Hope you all had a wonderful weekend. Four weeks down for the 12 Week Challengers, how time flies when you are having fun 🙂 You are all doing so well.  Thanks to everyone who turned up on Saturday morning for the interval training, what a great turn out, and beautiful morning for it!  So today we are bringing you a truly inspiring transformation story... To give this story a little context, a few weeks ago Shona shared her transformation journey with us, and we found it so inspiring we just knew we had to share this with you all. So without further ado, My ‘Feel Good’...

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World Record Smashed & An Awesome Fat Burning Workout for Home

Posted by on Jul 16, 2017 in Fat loss, Life, Nutrition | 0 comments

Happy Monday, how was your weekend?     For this weeks newsletter I would first off like to start with a massive congratulations to Bex who pulled 28 reps of 100kg sumo deadlift on Saturday morning. Bex didn’t just break the world record, she smashed it 🙂   Well done Bex!     I would also like to thank everyone who helped out and those that came down and supported Bex for her record. Thank you Grant at Mayer Broadcast and Media Production who did the filming for the day, Thank you to Adam and the girls at Peak for judging and timing, and a thanks to Vicki , Rebecca...

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How to turn Adversity into Advantage

Posted by on Jul 7, 2017 in Fat loss, Life, Nutrition | 0 comments

Happy Monday. We are one week down on our 12 week challenge and for many it has been a tough first week. Many of you have embraced giving up caffeine for the challenge and have had the coffee withdrawal headaches. Others have stopped their habitual after dinner desserts and a couple of you have even put an end to smoking.     So first off, I want to take a second to acknowledge you in your efforts. Great job people     In today's newsletter I want to talk to you about adversity & not giving in. There will be challenging times ahead for all of you doing the challenge....

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10 Ways to Start Your Day Well

Posted by on Jul 2, 2017 in Fat loss, Life, Nutrition | 0 comments

It’s Monday… as if you didn't know 😉  Not only is it Monday BUT it’s the start of our 12 Week Challenge.  So for today’s newsletter I thought I would share with you 10 ways to start your week well     Before you dive into your Weetbix … I mean eggs spinach and avocados have a read and let me know how you get on.     1 - Drink a BIG glass of Water     Before you go and dive into your morning coffee or Tulsi tea 😉 for those on the challenge, go and get yourself a big glass of water. For bonus points add a squeeze of fresh lemon and a small pinch of sea salt....

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