Fat loss

Make the Perfect Time Now!

Posted by on Dec 3, 2017 in Fat loss, Life | 0 comments

Happy Monday, how was your weekend? I planned to write something interesting and thought provoking today BUT a small little baby was having none of it and consequently your fitness and health education is on hold today. And although my cognitive function is ‘even more’ limited today the little Bear did remind me of something interesting   Life. It’s not all rosy and it never will be. Having kids is hard but it’s in the challenge that lies the greatest gift   My point is that there is never going to be a perfect time in life for anything.   "I am going to get the silly season...

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Free Gift – 5 Home Workouts. No equipment needed!

Posted by on Nov 19, 2017 in Fat loss | 0 comments

Happy Monday How was the weekend? For us it was a weekend of family time. We did a Bluff Hill walk and Krystie and the kids went to the Steiner Fair. While the family were out I grabbed a copy of Eleanor Ozich’s new book ‘The Art of Simple’  - Recipes and Ideas for a Calmer Way of Life… Sounds good to me!                                   Anyway last week I gave away a copy of our 30 Day Project Meltdown Planan all inclusive 30 day DONE FOR YOU plan>>Learn why you need to eat real...

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5 Bodyweight Home Workouts

Posted by on Nov 19, 2017 in Fat loss | 0 comments

Click the link below to download Results fitnesscamps 5 Bodyweight Home Workouts  >>>>>>5 Free Bodyweight Workouts<<<<<<

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30 Day Project Meltdown Plan

Posted by on Nov 15, 2017 in Fat loss | 0 comments

Click the link below to download Results Fitness Camp's 30 day Meltdown Program Project Meltdown - Results Fitness Camp   Learn why you need to eat real food Learn why calorie counting simply doesn't work Learn why it is in fact our hormones that make a fundamental difference and what we can do about it Follow the simple 3 step system to massive fat loss and your best health We have even included 30 days of breakfast, lunch and dinner plans and all the recipes to go with...

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Posted by on Oct 29, 2017 in Fat loss, Nutrition | 0 comments

  Happy Monday How was your weekend? With last weekend being a long weekend it seems that a few of you fell off the wagon, myself included. So this week has been about finding the wagon and getting back on. With that said, in today’s newsletter I am going to share with you 25 more nutrition rules to get back on-point 1 - Eat real food. If man made it, it came from a box or a packet then it’s probably a good idea to avoid it 2  - Buy at the Farmers Market Hawkes Bay has an amazing Farmers Market with lots of fresh, local and organic produce. 3 - Keep it Fresh! Shop for food 2-3x per week...

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Thursday Training & HIIT Sessions

Posted by on Oct 18, 2017 in Fat loss, Life, Personal Training | 0 comments

Happy Thursday     In today's edition of Thursday's training I am going to share with you my number one tip for better movement and we are going to talk about HIIT that is High Intensity Interval Training.   Movement, it's such a fundamental part of our lives yet we often take it for granted. It's only when movement has gone that we realise what we once had.   Whether you want to be a great athlete or you simply just want to enjoy life injury/pain free then you need to learn to move well.   I always find it interesting that we are taught to read, write, add, subtract...

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