Fat loss

The 7 People you Won’t find at Results Personal Training

Posted by on Mar 18, 2018 in Fat loss, Personal Training | 0 comments

Happy Monday   This weekend I thought I would mix it up and go to a different gym for a workout. In today’s post I thought I would share with you some of the characters I met while there.   This post serves as a reminder as to why Krystie and I set up Results.   Please don’t take this post too seriously it’s just a bit of fun 🙂     1 - The Phone Zombie You know the guy I am talking about, he’s the one that has been sitting on the bench press for 20 minutes having a phone conversation with his mate Dave. He is completely oblivious to the fact that you might just want...

Read More

17 Lifting and Life Lessons

Posted by on Mar 11, 2018 in Fat loss | 0 comments

  Happy Monday I hope you all had a wonderful weekend For us it was a weekend away in Taupo with some good friends. We ran, we swam, we paddle boarded and the kids ate ice cream. Good times were had On the drive home Krystie and I thought we would put together 17 life and lifting lessons for you. So here goes...   1. Fitness is not a tool for fixing flaws.  You are not broken and you don’t need to punish yourself for your eating sins. Train because you love your body; you love the way it moves, you love the feeling of being strong.   2. My name is consistency I am best friends...

Read More

Hiking, Sports Cars & Video on Sitting

Posted by on Feb 25, 2018 in Fat loss, Life, Nutrition | 0 comments

              weekend walk in the Kaweka's   Happy Monday How was your weekend ? Saturday, myself and walking buddy Scott went for a tramp up Kaweka J. It's only my second time up there and I would say it's one of my favourite Hawkes Bay hikes. Well worth a trip 🙂 In today's newsletter I am going to share 4 thoughts of the week and a mad rambling video on sitting. So without further ado   Your Body is like a Sports Car You have to treat it with respect. It makes sense to keep the wheels aligned (proper posture) to fill it with the best quality gas...

Read More

Posted by on Feb 11, 2018 in Fat loss, Life, Personal Training | 0 comments

                  Why willpower will fail you   Happy Monday How was your weekend? In this weeks newsletter I wanted to share some insights on the concept of willpower Let me ask you a question… Have you ever set yourself a goal like starting a fitness routine, eating more vegetables or getting to sleep earlier only to fall off the wagon a few days later That’s a rhetorical question, of course Conventional wisdom suggest that you have no self control, lack of willpower or you are just plain lazy. The problem with this type of thinking is that...

Read More

Delicious Healthy Chocolate Cake Recipe & Upcoming Challenge!

Posted by on Jan 28, 2018 in Fat loss, Nutrition | 0 comments

Happy Monday!  Hope you all had a great weekend. Last week was an eventful week, with Milly's 3rd Birthday and her party along with Paul's Step Dad's birthday celebrations. My goal for Milly's party was a gluten free, refined sugar free spread. I found a yummy chocolate cake recipe (as chocolate cake is someones favourite... no surprise there), and was a hit with the adults along with most of the kids. It was very rich so you only needed a small serving.  Recipe below: Decadent Chocolate Cake - Easy!Ingredients: 4 large eggs 1/2 cup extra virgin coconut oil 1 cup unsweetened cocoa powder 1/2...

Read More

10 of My Best for 2018 – Fat loss, Nutrition & Lifestyle

Posted by on Jan 14, 2018 in Fat loss, Life, Nutrition, Personal Training | 0 comments

                        Happy Monday I hope you all had an amazing weekend In today’s newsletter I am going to share with you some training, nutrition and lifestyle tips, observation and lessons.  1- Fat loss will not change you It’s all about the person you become in the process. Build character, overcome laziness and know that the obstacle is the way.  2 - Create great habits  Character is created by doing the things you don’t want to do, that you know will allow for growth. Simple habits create small wins which ultimately...

Read More