by Paul Miller | Apr 15, 2018 | Old Posts
Happy Monday, Hope you all had a lovely weekend. It was Paul’s birthday on Sunday (another year celebrating how awesome his body can move and feel), and we celebrated with a healthy homemade carrot cake (which was quite yummy may I add), with friends and family...
by Paul Miller | Apr 8, 2018 | Fat loss, Personal Training
The kettlebell swing, the deadlift, the hip thrusters, were not responsible for hurting your back. The way you do them did. In fact doing deadlifts, swings and hip thrusters are great for your back, you just have to do them right. The deadlift done wrong will...
by Paul Miller | Apr 8, 2018 | Fat loss, Personal Training
Happy Monday Hope you all had a wonderful weekend and enjoyed the Hawkes Bay sunshine. In today’s newsletter I thought I would introduce you to Tony The first time I met Tony he struggled to do 10 push ups. I am not going to say he was unfit, it was...
by Paul Miller | Apr 2, 2018 | Fat loss, Nutrition
Happy Tuesday I hope everyone had a wonderful Easter break Krystie, myself and the family headed up to Auckland to catch up with some friends we haven’t seen in a while. Here is a shot of Bear drinking his first greens juice.. or maybe he was just...
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