by Paul Miller | Jan 30, 2018 | Life, Nutrition, Personal Training
This week I have been talking to a few of my clients about injuries, healing, vitality and energy. I believe that we all have the ability to move with vigour, feel boundless energy and have a healthy state of vitality. But where to start ? Here are the big 9....
by Paul Miller | Jan 28, 2018 | Fat loss, Nutrition
Happy Monday! Hope you all had a great weekend. Last week was an eventful week, with Milly’s 3rd Birthday and her party along with Paul’s Step Dad’s birthday celebrations. My goal for Milly’s party was a gluten free, refined sugar free spread....
by Paul Miller | Jan 14, 2018 | Fat loss, Life, Nutrition, Personal Training
Happy Monday I hope you all had an amazing weekend In today’s newsletter I am going to share with you some training, nutrition and lifestyle tips, observation and lessons. 1- Fat loss will not change you It’s all about the person you become in...
Recent Comments