Merry Xmas & A Recipe or Two

by | Dec 17, 2017 | Life, Nutrition

Happy Monday All! I can’t believe it is Xmas this time next week – where has this month gone?! We would just like to firstly say thank you to everyone who has supported Results over the past year. We really appreciate EVERY ONE of you. Our goal is to...

Make the Perfect Time Now!

by | Dec 3, 2017 | Fat loss, Life

Happy Monday, how was your weekend? I planned to write something interesting and thought provoking today BUT a small little baby was having none of it and consequently your fitness and health education is on hold today. And although my cognitive function is ‘even...