by Paul Miller | Oct 30, 2017 | Personal Training
Knee pain sucks. In this article I am going to give you 7 reasons why your knees hurt. However before I get into it I want to say if you have any sort of knee pain then it is a good idea to go to your medical practitioner whether that be a Physio, Chiro, Osteo or...
by Paul Miller | Oct 29, 2017 | Fat loss, Nutrition
Happy Monday How was your weekend? With last weekend being a long weekend it seems that a few of you fell off the wagon, myself included. So this week has been about finding the wagon and getting back on. With that said, in today’s newsletter I am going to share...
by Paul Miller | Oct 18, 2017 | Fat loss, Life, Personal Training
Happy Thursday In today’s edition of Thursday’s training I am going to share with you my number one tip for better movement and we are going to talk about HIIT that is High Intensity Interval Training. Movement, it’s such a fundamental part of...
by Paul Miller | Oct 15, 2017 | Fat loss, Nutrition
Hormones are crucial to your health and having the right amounts, signalling at the right times in the right places is the difference between feeling great and feeling like crap. If you’re someone that values your health then I personally would recommend...
by Paul Miller | Oct 11, 2017 | Personal Training
Functional Movement Screen – Hawkes Bay The Functional Movement Screen is an innovative system used to evaluate movement pattern quality in clients and athletes. The screen shows imbalances and asymmetries that the body has developed over the years. ...
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