Our Road Trip & 10 of my Truths!

Happy Monday I hope you all had a great weekend Krystie and I have just returned back to the Bay after a week away tripping around the North Island with my parents. Though my parents have been to NZ a couple of times they have never really seen past Hawkes Bay so this...

Have you ever heard of the 80/20 principle

Have you ever heard of the 80/20 principle?             Its Pareto’s principle that states that 80% of your results come from 20% of your effort. I remember first learning about this concept back in 2007 after reading Tim Ferriss 4 Hour Work Week. Fascinated by...

Ladies – The Truth About Toning & Sculpting

  Ladies,  if you have ever seen a man in the gym, here are some of the things you may have observed:   The choice of weights he picked up was far too heavy for him, but his ego believes he can lift it   The form he uses to lift the weight looks less flow like and a...