by Paul Miller | Mar 25, 2014 | Fat loss
Today we share with you 17 of our best ideas and insights that we have been lucky enough to have learnt over the past 10 years while in the health and fitness business. Here are 17 master moves from clients that have had amazing fat loss transformations. 1. They...
by Paul Miller | Mar 18, 2014 | Fat loss, Functional Wellness, Life, Nutrition
In order to live a happy and healthy life we need to take a holistic approach. At Results Personal Training we combine the Mental, Physical and Emotional bodies in order to give you a complete comprehensive, no stone unturned approach. Thoughts Thoughts determine our...
by Paul Miller | Mar 12, 2014 | Fat loss, Functional Wellness
Do you want to get healthy or do you want to lose weight? Most people focus on wanting to lose weight because it sounds far more exciting than getting healthy. But if you truly want to lose weight then the number one thing you can do is focus on getting healthy. The...
by Paul Miller | Mar 5, 2014 | Fat loss
I (Paul Miller, Personal Trainer Hawkes Bay) was in the gym the other day and overheard a conversation between a client and the trainer which went a little something like this…. Client: ‘Yeah I have seen good results lately but I just can’t seem to shift the excess...
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