by Paul Miller | Jan 29, 2014 | Fat loss
Paul Miller Personal Trainer Havelock North shares 10 mind shifts to help empower you to lose the fat and get into the best shape ever! 1. Everything matters How you look is a product of how you live. The way you look goes much further than just diet and exercise. For...
by Paul Miller | Jan 15, 2014 | Functional Wellness
I used to see this old man outside my local store. His clothes were in tatters and his face was weathered. I don’t know his name but I imagine it would be Bob. It was obvious that bob didn’t have many possessions. He probably lived in a cardboard box down a dirty...
by saurin1980 | Jan 13, 2014 | Uncategorized
Now that summer has come, and barbeques are in full swing, eating healthy doesn’t mean eliminating tomato sauce. Typically, store bought tomato sauce has loads of sugar in, not what we are after when following a healthy eating plan. So give this easy recipe a go...
by saurin1980 | Jan 8, 2014 | Fat loss
In this article I am going to assume you can see the comic factor in what I am saying. That said it seems some people just don’t get it, even when what they need to do is so ridiculously obvious Here are Paul Miller Personal Trainer Havelock North 25 ways to keep you...
by Paul Miller | Jan 6, 2014 | Functional Wellness
Your self-image can be very different from how the world see’s you and it’s such a shame that we don’t see ourselves as we really are. We are prone to negative self-image and exaggerate flaws and weaknesses. Often the thoughts in our heads tell us that we are less...
Recent Comments