"To accomplish GREAT things, we must DREAM as well as ACT - Anatole France"

Drop a clothing size in 28 days. GUARANTEED!

Personal Training Hawke’s Bay

Are you looking for a Personal Trainer in Hawke's Bay?

Results is one of The Bay's finest home based personal training companies. Covering Havelock North, Hastings, Napier and Te Awanga - a Personal Trainer will come to you.

Fitness Camp Hawke’s Bay

Results Fitness Camp in Hawkes Bay is designed specifically to melt away unwanted fat in the quickest possible time. Long jogs, endless crunches and military style drill sergeants screaming orders will NOT be found in this program.

Functional Wellness

We do not believe in chasing symptoms at Functional Wellness. We use functional lab work to uncover the root of your health complaints. We identify and correct the underlying causes and conditions that lead to common (and sometimes not-so-common) health complaints.

Multi Media Bar

Previous
The Elite Level Fitness Bucket List (Part 3)

If you have made it this far you are in for a real treat. This is the extreme elite...

The 4 Pillars of Health – An Evolutionary Perspective

Happy Monday In today's newsletter I wanted to talk to you about health. More...

Healthy Lemon and Poppy Seed Muffins

  Today I, Krystie Millward of Results Personal Training, bring you Healthy Lemon...

Kale Chips and Cauliflower Mash (two different recipes)

Two favourite recipes that are easy to make and taste delicious. Kale chips are a great...

Gluten Free, Dairy Free Waffles… yummy!!!

Give these a go if you are looking for a breakfast alternative to eggs. Great to serve...

Healthy Nachos

  Nachos is one of my favourite meals with the combo of hot flavoursome meat with...

Easy Healthy Tomato Sauce Recipe

Now that summer has come, and barbeques are in full swing, eating healthy doesn't mean...

Banana Pancake Stack with Date Puree

Eating healthy doesn't mean you have to cut out your favourite meals. Paul and I,...

Raw Kale Summer Salad

Krystie Millward, personal trainer Napier brings to you a healthy recipe to add to your...

Swirly Crust-less Quiche

Great to eat hot or cold, try different vegetables and feel free  to add meat ie....